The beep test, when used as a training drill, rather than a stand alone fitness test can prove to be highly relevant and therefore valuable to the individual players and team. In fact the beep test not only provides players and coaches the opportunity monitor the fitness levels of individual players, but, in itself can provide an great training drill. The beep test fitness test is an excellent measure of cardiovascular endurance fitness for hockey players. These movements reflect those of the beep test fitness test. Depending on the state of play, this running might be at a low speed and intensity or a high speed and high intensity. For hockey players the beep test is highly relevant to the inherent fitness requirements of their sport.ĭuring a hockey game players are required to run up and down along the playing field. The Beep test fitness test is a demanding fitness test used by lots of different groups around the world. Beep test fitness training for hockey players
